Upcoming Events & Workshops
Upcoming Events & Workshops
Wednesday August 26th | 🕰 6-7:30pm MT | 💻 Live on Zoom
FREE!
Befriending Your Inner Critic
An embodied path to confidence
A free workshop with Laura Rose
Does it sometimes feel like your inner critic is trying to tear you down and keep you feeling anxious, scared, and stuck?
What if your inner critic was an ally that was trying to protect you?
Have you spent years fighting your inner critic, trying to silence it or replace it with positive thinking,
only to find it comes right back?
You are invited to this experiential workshop where you will learn a new way to relate to your inner critic. Instead of fighting against this protective part, you'll learn how to greet it with curiosity, compassion, and body-centered awareness. You will learn how to take your power back from your critic while still maintaining a relationship with it. You will discover that your critic has some wisdom for you. You'll learn how to build a relationship with it so that you can make space for confidence, clarity, and inner peace.
The workshop will include embodiment practices, guided journaling, visualization, and mindfulness.
No previous experience is required.
In this experiential workshop,
you'll learn how to:
- Recognize how your inner critic shows up in your body, mind, and spirit.
-Build a trusting relationship with this protective part of you.
-Discover the inner wisdom and intention behind your inner critic.
-Thank your inner critic for the ways it has tried to keep you safe
-How to ask your critic to step back or relax
- Enhance your connection with your calm, compassionate Self-in-Presence
-body-centered practices that help you feel grounded, confident and regulated during stressful moments
You’ll walk away with:
A more compassionate relationship with your inner critic.
🧘 Body-centered tools and resources
🌟 A deeper connection with your confident self
🤸 Trust yourself more. Doubt yourself less.
🕊 A new sense of inner peace.
📅 Details:
Wednesday August 26th | 🕰 6-7:30pm MT | 💻 Live on Zoom
Thursday September 10th | 🕰 1-2:30pm MT | 💻 Live on Zoom
🎥 Replay: Yes! You’ll receive a recording if you can’t attend live.
💌 Cost: Free! — with love
Thursday September 10 | 🕰 1-2:30pm MT | 💻 Live on Zoom
FREE!
Soulful Momentum
A 7-Week Journey to Alignment & Empowerment
For mission-driven humans ready to live with intention, clarity, and soul
Embark on a transformational 7-week journey to align with your highest self and create the life your soul seeks. Each week offers a powerful theme designed to help you uncover your core values, embrace your strengths, connect to inner wisdom, and take meaningful, embodied action, all within a warm, supportive small group container.
🌟 Week 1: Values & Alignment
“I begin by coming home to what matters most.” Discover your core values and explore how to live in alignment with them for a more fulfilling, soul-led life. This is your foundation.
🔥 Week 2: Purpose & Passion
“I am here for a reason. I let desire lead.” Connect with what lights you up. Clarify your purpose and passions and explore what it feels like to follow your energy, not just expectations.
💪 Week 3: Strengths & Soul Friends
“I trust what is strong in me.” Embrace your unique gifts and talents—and meet your 5 Soul Friends: 🌿 Safety, Support, Freedom, Truth, and Worth—inner allies that help you feel grounded, guided, and empowered.
🌈 Week 4: Vision & Dreaming Big
“I give myself permission to want what I want.” Create a compelling, heart-centered vision for your life. Learn to tap into soul-aligned possibility and map small, inspired steps forward.
🤝 Week 5: Seeking Support & Collaboration
“I don’t have to do this alone.” Strengthen your support network. Learn how to ask for, receive, and offer support in aligned, life-giving ways that honor your energy and needs.
🌱 Week 6: Resilience & Perseverance
“I am rooted and rising.” Cultivate inner strength and clarity as you navigate challenges. Return to your Soul Friends as steady guides, and learn how to reset with grace.
🎉 Week 7: Celebration & Gratitude
“I honor how far I’ve come.” Celebrate your growth, share your wins, and reflect on what’s blooming. A space to anchor joy and leave with tools to sustain your momentum.
✨ What’s Included Each Week:
🧘♀️ Mindful Meditation Drop into presence and awaken body wisdom
💬 Reflective Sharing Circle Be witnessed and supported in a safe, sacred space
🌟 Embodiment Practices Integrate intention through movement and felt experience
📋 Aligned Action Steps Leave with doable, soulful actions that move you forward
What You’ll Leave With:
⭐ A deeper connection to your core values and purpose
⭐ A clearer vision for your next chapter
⭐ Confidence in your unique strengths
⭐ A supportive community of like-hearted people
⭐ Practices to stay rooted, aligned, and in motion
This is your moment to shine, one step at a time!
Details:
When: Mondays at 11:00am-12pm PT, 12-1pm MT, 1-2pm CT, 2pm ET for 60 minutes. Ideally you can come every week! However the calls will be recorded, so you can listen to the recording when it is convenient for you.
💻 Where: Live on Zoom
🎥 Recordings: Available weekly
📅 Dates: TBA
💸 Cost: $199
Past Events
Saturday, February 22 AND Sunday, February 23 2025
9:00 am - 5:00 pm
Location
Naropa University
6287 Arapahoe Avenue
Boulder, CO
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The Work that Reconnects
Nurturing Community, Resilience and Empowerment
Do you find it heartbreaking to stay conscious and engaged in these troubling times? Are you feeling powerless, as though your actions won’t make a difference?
It's impossible to ignore the unraveling of our societies and our world: systemic racism and oppression, global climate crisis, armed conflicts, crippling poverty, mass extinctions, and the rise of authoritarianism. The fear, grief, anger, and helplessness we feel can be unbearable because it’s not just our personal pain; it’s the collective pain of all life on Earth. In the face of this, how do we stay grounded, and not fall apart or give up? How do we turn overwhelm into inspired action? The Work That Reconnects offers us a way forward together.
The Work That Reconnects is a life-changing and life-affirming group process that is made for these times. In this weekend workshop, we come together to create a supportive community for our truth speaking and imagination. We’ll explore our individual identity and its impact on how we can show up for ourselves and others. We will ground ourselves in gratitude, honor our pain for the world, expand our sense of self, power and connection, strengthen our resilience and find clarity around how we can play a part in the healing of our communities and our planet.
This transformative in-person workshop includes creative rituals, deep sharing, quiet reflection, inspirational readings, song, movement and celebration. This engaging and invigorating experience empowers us with tools for dealing with the challenges of living in these troubling times, supporting us to move forward with hope.
Facilitated by Kathleen Rude. Offered in collaboration with the Joanna Macy Center for Resilience and Regeneration, Naropa University.
“The Work that Reconnects helps people discover and experience their innate connections with each other and the self-healing powers of the web of life, transforming despair and overwhelm into inspired, collaborative action.”
— Joanna Macy